Workouts

Thicker Thighs | 10 Min Home Workout For Sexy Legs and A Rounder Butt

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Want stronger Legs? Athletic Thighs? Firm Lower Body? Here’s a quick workout you can do at home or the gym. All you need is a barbell (about 20-40lbs). For beginners, you can do it without a barbell. Do it 3-4x a week.

Workout details:
Drop Set:
Wide Barbell Squats 1 Min
Wide Squats with 3 Bounces at Bottom

1 min Reverse Lunges 3 Min Total 

Drop Set:
Wide Barbell Squats 1 Min
Wide Squats 1 min

For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
Models IG: keeta_vaccaro
Her YT: Keeta V

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