Mediterranean Plate – Hummus and Pita chips Video Recipe – Health diet

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Red onion 1 Cup (16 tbs), finely chopped
Tomatoes 1 Cup (16 tbs), finely chopped
Cucumber 1 Cup (16 tbs), finely chopped
Calamata olives 1 Cup (16 tbs), finely chopped
Coriander leaves 1 Tablespoon, finely chopped
Salt 1 Tablespoon
Olive oil 2 Tablespoon
Black pepper 1 Teaspoon, freshly ground
Vinegar 1 Teaspoon
Tuscan style hummus 1 Cup (16 tbs) (recipe available at –

1. Mix red onion, tomato, cucumber, calamata olive, coriander leaves, salt to taste, olive oil and vinegar and leave on the counter for 15 – 20 minutes.

2. Serve with pita bread slices and Tuscan hummus.
3. Apply the hummus on the pita slices, place the vegetable mixture and eat.

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