If you or someone else in your household has just been diagnosed with Celiac Disease or is beginning a Gluten-Free diet, it can be overwhelming! KC the G-Free Foodie outlines the basics for setting up your kitchen for success.
See her “Get Started Gluten-Free Guide” here: https://gfreefoodie.com/get-started-gluten-free/
Gluten goes by lots of names. Here’s our G-Free Foodie Guide of Ingredient Names for Gluten, so you know what to look for on packages and products: https://gfreefoodie.com/g-free-foodie-guide-ingredient-names-for-gluten/
Gluten hides in other places. Here’s a list of products & ingredients that MAY contain Gluten. If the product isn’t clearly labeled Gluten-Free or you don’t know the source of these products or ingredients, Don’t consume it!: https://gfreefoodie.com/g-free-foodie-guide-ingredients-that-may-contain-gluten/
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