Workouts

Dumbbell Only Arms Workout (BICEPS & TRICEPS)

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The best dumbbell arms workout can be found in our MAX/Shred program https://athleanx.com/max-shred

This dumbbell arms workout for women is an awesome biceps and triceps workout in one. This Dumbbell arm workout is about 15 minutes long and you can follow along with the trainer for a real time arm workout at home.

There are just 6 exercises in this toned arms workout. It’s important that you pay attention to form to get the most out of this arms workout for women. Listen to all of the instructions from the trainer for this womens arm workout.

For this arm workout with dumbbells you’ll be doing supersets of 2 exercises together. You’ll do two rounds of each superset in this arm workout with dumbbells before moving on to the next superset. Supersets are great for a biceps and triceps for women workout because there’s no need to take any rest besides transitional rest between exercises. You’ll be performing approximately 12 reps of each exercise in this home dumbbell workout. Be sure to choose a weight that makes it challenging for you to finish the 11th an 12th rep of every set in this women’s dumbbell arm workout.

If you’re a beginner try to do 2 complete sets of this womens triceps workout with the instructor. If you have to, you can pause this toned arms workout to take additional rest time. If you are more advanced you can try to do 3 rounds of this womens’ biceps workout.

Here are the exercises that make up this womens arm workout:

1) Angled Bicep Curl
2) Dumbbell Kickback
3) Skullcrushers
4) Bicep Curl
5) Reverse Narrow Press
6) Overhead Curl

For all the best womens arms routines and more, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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