Workouts

5 Exercises for STRONG LEAN LEGS (Best One Leg Exercises!)

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The best workout for strong lean legs can be found in our MAX/Shred program https://athleanx.com/max-shred

If you’re looking for the best leg exercises to give you lean strong legs, you’ve come to the right place. It’s not just about getting slim legs… if you want your legs to have the shape you desire, you need to build some muscle mass. Doing one leg exercises in which you train just one leg at a time, is one of the best types of leg workout to build leg muscle and get those slim thighs.
This lean legs workout is a dumbbell leg workout, so all you’ll need is a pair of dumbbells and perhaps a step or other platform for the pistol squats if it’s not comfortable for you to do them from the ground.

There are 5 top legs exercises in this dumbbell leg workout. If you’ve never tried these leg exercises it’s a good idea to give them a try before attempting the complete legs workout at home. For each of the legs exercises, you’ll do 10-12 reps per side before moving on to the next.

If you’re a beginner, try to do 1-2 rounds of these single leg exercises. If you’re more advanced, you’ll want to do 3-4 rounds of this home leg workout.

Here are the single leg exercises that make up this thigh workout:

1) Weighted Pistol Squats
2) 1 Leg Weighted Hydraulics
3) Bulgarian Split Squat Jumps
4) Lateral Hop Touchdowns
5) Speed Skater w/One Leg Burpee

For all the best one leg exercises and home legs workouts, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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