The best weighted abs exercises can be found in our MAX/Shred program https://athleanx.com/max-shred
These weighted ab exercises will help you get the six pack abs you’ve been after. This is a dumbbell abs workout that contains the best weighted ab exercises to teach you how to get defined abs. The only equipment you’ll need for these weighted ab exercises is a pair of dumbbells and your body. So let’s get going and show you how to get six pack abs!
For each of the weighted abs exercises in this dumbbell ab workout, you’ll want to do 12-15 reps before moving on to the next of the exercises for abs with dumbbells. If you’re a beginner, try to do 1-2 rounds of this six pack workout. If you’re more advanced you can shoot for 3-4 rounds of this six pack abs routine for defined abs.
Here are the exercises in this workout for abs with dumbbells:
1. Weighted Reach
2. Straight Leg Overhead Sit Up
3. Iso V Holds
4. 1 Foot Plank Push Crunch
5. Weighted Helly Holds
For all the best weighted ab exercises and to learn how to get defined abs, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts